Introduction
Resep buncis tempe is a classic Indonesian dish that is loved by many. It’s a simple and easy-to-make recipe, yet it’s packed with flavor and nutrition. This dish is a combination of fresh green beans and tempeh, a traditional Indonesian protein source made from fermented soybeans. Buncis tempe is a great dish for vegetarians or anyone who wants to add more plant-based meals to their diet.
Ingredient
To make this dish, you’ll need the following ingredients: – 250 grams of fresh green beans – 250 grams of tempeh, cut into small cubes – 2 cloves of garlic, minced – 1 onion, chopped – 2 red chilies, chopped – 1 teaspoon of salt – 1 teaspoon of sugar – 1 tablespoon of soy sauce – 2 tablespoons of vegetable oil – 1 cup of water
Instructions
Here’s how to make buncis tempe: 1. Heat the vegetable oil in a frying pan over medium heat. 2. Add the garlic, onion, and red chilies to the pan, and saute for a few minutes until the onion is translucent. 3. Add the tempeh to the pan, and saute for a few more minutes until the tempeh is browned on all sides. 4. Add the green beans to the pan, and stir well to combine with the tempeh and onion mixture. 5. Add the water, salt, sugar, and soy sauce to the pan, and stir well. 6. Cover the pan with a lid, and let the mixture simmer for about 10 minutes, or until the green beans are tender. 7. Serve hot with rice or as a side dish to your favorite Indonesian meal.
Nutrition
Buncis tempe is a healthy and nutritious dish that is high in protein, fiber, and vitamins. One serving of buncis tempe contains approximately: – 200 calories – 10 grams of protein – 8 grams of fat – 25 grams of carbohydrates – 8 grams of fiber – 10% of your daily recommended intake of vitamin C – 15% of your daily recommended intake of iron
Conclusion
Buncis tempe is a delicious and healthy dish that is perfect for anyone who wants to add more plant-based meals to their diet. This recipe is easy to make and can be customized to suit your taste preferences. Whether you’re a vegetarian or just looking for a new and exciting dish to try, buncis tempe is a great choice. Try this recipe today and enjoy the flavors of Indonesia in your own home.
