Bumbu Kupat Tahu Bandung: Resep Dan Nutrisi

Ketupat Tahu Bandung Resep Masakan dan Wisata KulinerKetupat Tahu Bandung Resep Masakan dan Wisata Kuliner
Ketupat Tahu Bandung Resep Masakan dan Wisata Kuliner from e-kuliner.blogspot.com

Introduction

Bumbu kupat tahu Bandung is a traditional Indonesian dish that originated in Bandung, West Java. The dish consists of rice cakes, tofu, bean sprouts, and vegetables, all topped with a savory peanut sauce. This dish is usually served as a breakfast or brunch meal, but it can also be enjoyed any time of the day. In this article, we’ll provide you with a detailed recipe and information about the nutrition of bumbu kupat tahu Bandung.

Ingredients

To make bumbu kupat tahu Bandung, you will need the following ingredients: – 500 grams of rice cake (kupat) – 200 grams of tofu, cut into small cubes – 200 grams of bean sprouts – 2 carrots, cut into matchsticks – 2 cucumbers, peeled and sliced – 100 grams of cabbage, thinly sliced – 2 tablespoons of cooking oil – 2 cloves of garlic, minced – 3 shallots, minced – 2 red chili peppers, sliced – 1 teaspoon of shrimp paste (terasi) – 1 teaspoon of salt – 1 tablespoon of tamarind paste – 200 grams of ground roasted peanuts – 2 tablespoons of palm sugar – 500 ml of water

Instructions

1. Prepare the peanut sauce by heating the cooking oil in a pan and sautéing the garlic, shallots, and chili peppers until fragrant. 2. Add the shrimp paste and salt to the pan and continue to sauté for another minute. 3. Add the tamarind paste, ground roasted peanuts, and palm sugar to the pan and stir well. 4. Pour the water into the pan and bring the mixture to a boil. Reduce the heat and let the sauce simmer for 10 minutes, stirring occasionally. 5. In a separate pan, sauté the tofu until golden brown. Remove from the pan and set aside. 6. In the same pan, sauté the bean sprouts and matchstick carrots for a few minutes until they are slightly softened. Remove from the pan and set aside. 7. To serve, place a portion of rice cake, sautéed tofu, bean sprouts, matchstick carrots, sliced cucumber, and thinly sliced cabbage in a bowl. 8. Pour the peanut sauce over the ingredients in the bowl. 9. Garnish with additional sliced cucumber and chopped peanuts, if desired. 10. Serve hot and enjoy!

Baca Juga:  Cara Membuat Ayam Popcorn Crunchy

Nutrition

Bumbu kupat tahu Bandung is a nutritious dish that is packed with protein, fiber, and vitamins. One serving of bumbu kupat tahu Bandung (approximately 350 grams) contains: – Calories: 472 – Total fat: 26g – Saturated fat: 4g – Cholesterol: 0mg – Sodium: 568mg – Total carbohydrate: 48g – Dietary fiber: 7g – Sugars: 15g – Protein: 16g The dish is a good source of plant-based protein, thanks to the tofu and peanuts. It also contains a variety of vegetables, including bean sprouts, carrots, and cabbage, which provide fiber and important vitamins and minerals. The dish is relatively low in calories and fat, making it a healthy choice for those watching their weight.

Conclusion

Bumbu kupat tahu Bandung is a delicious and nutritious Indonesian dish that is easy to prepare at home. With its mix of rice cake, tofu, vegetables, and savory peanut sauce, it offers a satisfying and flavorful meal. Try making this dish for your next brunch or lunch and enjoy a taste of traditional Indonesian cuisine.

Share ke teman-teman

Tinggalkan Balasan

Alamat email Anda tidak akan dipublikasikan. Ruas yang wajib ditandai *