Introduction

Tumis buncis tempe is a popular Indonesian dish that is easy to make and delicious to eat. It is a dish made from sautéed green beans with tempeh, a traditional Indonesian soy product. This dish is a great way to get your daily dose of vegetables and protein. In this article, we will be sharing with you a step-by-step guide on how to make tumis buncis tempe.

Ingredients

Here are the ingredients that you will need to make tumis buncis tempe:

• 300 grams of green beans
• 200 grams of tempeh
• 1 onion, chopped
• 3 cloves of garlic, minced
• 2 red chilies, sliced
• 1 teaspoon of salt
• 1 teaspoon of sugar
• 1 tablespoon of vegetable oil

Instructions

Here is how you can make tumis buncis tempe:

1. Wash the green beans and cut off the ends. Cut the green beans into 3 cm pieces.
2. Cut the tempeh into small cubes.
3. Heat the oil in a frying pan over medium heat.
4. Add the chopped onions and minced garlic to the frying pan and sauté until the onions are translucent.
5. Add the sliced red chilies to the frying pan and stir well.
6. Add the tempeh to the frying pan and stir-fry for a few minutes until the tempeh is lightly browned.
7. Add the green beans to the frying pan and stir-fry for a few minutes until the green beans are cooked but still crunchy.
8. Add the salt and sugar to the frying pan and stir well.
9. Cook for another minute or two until the seasoning is well distributed.
10. Remove from heat and serve hot with steamed rice.

Nutrition

Here is the nutrition information for tumis buncis tempe:

• Calories: 221
• Protein: 14 grams
• Fat: 11 grams
• Carbohydrates: 16 grams
• Fiber: 6 grams
• Sugar: 5 grams
• Sodium: 594 mg

Conclusion

Tumis buncis tempe is a delicious and healthy dish that you can easily make at home. It is a great way to add more vegetables and protein to your diet. We hope that you find this recipe helpful and enjoy making tumis buncis tempe for yourself and your loved ones. Happy cooking!