Cara Memasak Kerang Dara

Cara memasak kerang dara saus tiram TOMPEELECara memasak kerang dara saus tiram TOMPEELE
Cara memasak kerang dara saus tiram TOMPEELE from tompeele.com

Introduction

Kerang dara or blood clams are a popular seafood dish in Indonesia. They are often cooked in various ways, including grilled, stir-fried, and boiled. In this article, we will discuss the steps to cook kerang dara in a simple and delicious way.

Ingredients

To cook kerang dara, you will need the following ingredients:

  • 1 kg of kerang dara
  • 5 cloves of garlic, minced
  • 2 red onions, sliced
  • 4 red chili peppers, sliced
  • 2 tablespoons of vegetable oil
  • 1 tablespoon of oyster sauce
  • 1 tablespoon of soy sauce
  • 1 teaspoon of sugar
  • 1/2 teaspoon of salt
  • 1/2 cup of water

Instructions

Follow these simple steps to cook kerang dara:

  1. Clean the kerang dara thoroughly under running water. Discard any clams that are open or have cracked shells.
  2. Heat the vegetable oil in a pan over medium heat. Add the minced garlic, sliced red onions, and sliced red chili peppers. Stir-fry until fragrant.
  3. Add the cleaned kerang dara to the pan. Stir-fry for 2-3 minutes.
  4. Add the oyster sauce, soy sauce, sugar, and salt to the pan. Mix well.
  5. Pour in the water and cover the pan. Let the kerang dara cook for 5-7 minutes or until the shells open.
  6. Turn off the heat and transfer the kerang dara to a serving dish.
  7. Garnish with chopped green onions or cilantro, if desired.
  8. Serve hot with steamed rice.

Nutrition

Kerang dara is a good source of protein, iron, and vitamin B12. However, it is also high in cholesterol and sodium, so it should be consumed in moderation. One serving of this recipe contains approximately:

  • Calories: 320
  • Protein: 35 g
  • Fat: 14 g
  • Cholesterol: 200 mg
  • Sodium: 1400 mg
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Sugar: 3 g
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Tips

Here are some tips to make the perfect kerang dara:

  • Make sure to clean the kerang dara properly to avoid any sand or dirt.
  • Do not overcook the kerang dara as it can become tough and rubbery.
  • Adjust the amount of chili peppers according to your preference for spiciness.
  • Use fresh ingredients for the best flavor.

Conclusion

Kerang dara is a delicious and nutritious seafood dish that can be enjoyed in various ways. Follow these simple steps to cook kerang dara and impress your family and friends with your cooking skills. Remember to consume it in moderation and enjoy it with a balanced diet.

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