Introduction

Jahe merah or red ginger is a popular traditional drink in Indonesia. It is known for its various health benefits such as boosting the immune system, reducing inflammation, and relieving nausea. Making jahe merah is easy and can be done at home with just a few ingredients. Here is a step-by-step guide on how to make jahe merah.

Ingredients

The ingredients you will need to make jahe merah are:

• 500 grams of fresh ginger
• 1 liter of water
• 500 grams of sugar
• 3 pandan leaves
• 5 cloves
• 5 cardamom pods
• 2 cinnamon sticks

Instructions

Step 1: Prepare the Ginger

Wash the ginger thoroughly and peel off the skin. Then, slice the ginger into thin pieces.

Step 2: Boil the Ginger

In a pot, pour in 1 liter of water and add the sliced ginger. Boil the ginger for around 30 minutes until it becomes soft.

Step 3: Add the Spices

Add the pandan leaves, cloves, cardamom pods, and cinnamon sticks into the pot. Let it boil for another 10 minutes.

Step 4: Add the Sugar

Add 500 grams of sugar into the pot and stir it until the sugar dissolves. Let it boil for another 10 minutes.

Step 5: Let it Cool

Turn off the heat and let the mixture cool down to room temperature.

Step 6: Strain the Mixture

Strain the mixture to remove the ginger and spices. You can use a cheesecloth or a fine sieve.

Step 7: Store the Jahe Merah

Pour the jahe merah into a bottle or a jar and store it in the refrigerator. You can serve it cold or warm.

Nutrition

Jahe merah is known for its various health benefits. It contains gingerol, which has anti-inflammatory and antioxidant properties. It can also help with digestion and relieve nausea. However, jahe merah contains a high amount of sugar. It is recommended to consume it in moderation.

Conclusion

Making jahe merah is easy and can be done at home with just a few ingredients. It is a popular traditional drink in Indonesia and is known for its various health benefits. Remember to consume it in moderation and enjoy the refreshing taste of jahe merah.