Introduction
Palumara Bandeng is a traditional Indonesian dish made from milkfish. This dish is famous for its spicy and flavorful taste that comes from a mixture of various spices. The dish is perfect for family gatherings or special occasions. In this article, we will share with you a detailed recipe for making Palumara Bandeng.
Ingredients
The ingredients required for making Palumara Bandeng are as follows: – 1 whole milkfish (600-700 grams) – 2 teaspoons of salt – 1 tablespoon of tamarind paste – 3 red chilies – 4 shallots – 3 cloves of garlic – 2 teaspoons of coriander – 1 teaspoon of cumin – 1 teaspoon of turmeric powder – 1 teaspoon of sugar – 500 ml of water – 2 tablespoons of cooking oil
Instructions
Follow these instructions to make Palumara Bandeng: 1. Clean the milkfish and cut it into small pieces. 2. Rub the fish with salt and tamarind paste, then set it aside for 30 minutes. 3. Grind the red chilies, shallots, and garlic into a smooth paste. 4. Heat the cooking oil in a pan, then fry the paste until it becomes fragrant. 5. Add the coriander, cumin, turmeric powder, and sugar to the pan. Stir well. 6. Pour in the water and bring it to a boil. 7. Add the milkfish to the pan and cook for 15 minutes. 8. Stir the fish occasionally to make sure it is evenly cooked. 9. Once the fish is cooked, remove it from the pan and place it on a serving plate. 10. Pour the remaining sauce on top of the fish.
Nutrition
Palumara Bandeng is a nutritious dish that contains various vitamins and minerals. Milkfish is a good source of protein, omega-3 fatty acids, and vitamin D. The dish also contains spices such as coriander and cumin, which have antioxidant and anti-inflammatory properties. However, Palumara Bandeng also contains a high amount of sodium due to the use of salt and tamarind paste. It is recommended to consume this dish in moderation.
Conclusion
Palumara Bandeng is a delicious and spicy Indonesian dish that is perfect for any occasion. The recipe shared in this article is easy to follow and can be made by anyone. By following this recipe, you can enjoy the authentic taste of Palumara Bandeng in the comfort of your own home.
