Introduction
Sambal tumpang is a traditional Indonesian condiment that is often served with various dishes such as fried rice, grilled fish, and chicken. This spicy condiment is made from a blend of chili peppers, garlic, shallots, and other ingredients that give it a unique flavor. In this article, we will share with you a recipe for sambal tumpang that you can make at home.
Ingredients
- 10 red chili peppers
- 5 bird’s eye chili peppers
- 5 garlic cloves
- 3 shallots
- 1 tomato
- 1 teaspoon salt
- 1 teaspoon sugar
- 1 tablespoon vegetable oil
Instructions
- Wash all the chili peppers and remove the stems. Slice them thinly and set them aside.
- Peel the garlic cloves and shallots and slice them thinly.
- Chop the tomato into small pieces.
- In a pan, heat the vegetable oil over medium heat.
- Add the sliced garlic and shallots and sauté until fragrant, about 2-3 minutes.
- Add the sliced chili peppers and chopped tomato and stir-fry for another 2-3 minutes.
- Add salt and sugar to taste and stir well.
- Remove from heat and let it cool for a few minutes.
- Using a blender or mortar and pestle, blend the mixture until it becomes a smooth paste.
- Transfer the sambal tumpang to a clean jar and store in the refrigerator for up to 1 week.
Nutrition
Sambal tumpang is a low-calorie condiment that is rich in vitamins and minerals. Chili peppers, which are the main ingredient in this sambal, are a good source of vitamin C, vitamin A, and potassium. Garlic and shallots also provide health benefits, such as reducing the risk of heart disease and improving immune function.
However, it is important to note that sambal tumpang is high in sodium due to the addition of salt, so it should be consumed in moderation by individuals who are sensitive to salt or have high blood pressure.
Conclusion
Sambal tumpang is a versatile condiment that can add a spicy kick to any dish. This recipe is easy to make and can be customized to suit your taste preferences. Whether you prefer it mild or extra spicy, sambal tumpang is a must-try for anyone who loves Indonesian cuisine. Give it a try and let us know what you think!
