Introduction

Telur gulung, or rolled omelette, is a popular dish in Indonesia. It is a versatile dish that can be enjoyed as a snack or as part of a meal. The dish is easy to make and requires minimal ingredients.

Ingredients

To make telur gulung, you will need:

• 3 eggs
• 1 tablespoon of milk
• 1/2 teaspoon of salt
• 1/4 teaspoon of pepper
• 1 tablespoon of oil

Instructions

1. Crack three eggs into a bowl and whisk them with a fork.

2. Add a tablespoon of milk to the eggs and continue to whisk.

3. Add 1/2 teaspoon of salt and 1/4 teaspoon of pepper to the mixture and combine well.

4. Heat a non-stick pan over medium heat and add a tablespoon of oil.

5. Pour the egg mixture into the pan and tilt the pan to ensure that the mixture is evenly distributed.

6. Using a spatula, gently lift the edges of the omelette as it cooks to prevent it from sticking to the pan.

7. Once the omelette is cooked through, remove it from the pan and let it cool for a few minutes.

8. Once the omelette has cooled, roll it tightly from one end to the other.

9. Slice the rolled omelette into bite-sized pieces.

10. Serve the telur gulung on a plate and garnish with your favorite toppings.

Nutrition

Telur gulung is a nutritious dish that is high in protein. A three-egg omelette contains approximately 210 calories, 18 grams of protein, and 15 grams of fat. Adding vegetables such as spinach, tomatoes, or mushrooms can increase the nutritional value of the dish.

Conclusion

Telur gulung is a delicious and easy-to-make dish that can be enjoyed at any time of the day. Whether you are looking for a quick snack or a satisfying meal, telur gulung is a great option. So, why not try making it at home today?