Introduction

Tumis kacang panjang tempe is a traditional Indonesian dish that is easy to make and delicious to eat. The dish consists of sautéed green beans and tempeh, a fermented soybean cake that is a staple in Indonesian cuisine. Tumis kacang panjang tempe is a great dish for vegetarians and vegans, as tempeh is a good source of protein. In this recipe, we will show you how to make tumis kacang panjang tempe in a few simple steps.

Ingredients

To make tumis kacang panjang tempe, you will need the following ingredients:

• 300g kacang panjang (green beans), cut into bite-sized pieces
• 200g tempeh, cut into thin slices
• 2 cloves garlic, minced
• 1 onion, chopped
• 2 red chillies, thinly sliced (optional)
• 1 tsp salt
• 1 tsp sugar
• 1 tbsp soy sauce
• 1 tbsp vegetable oil

Instructions

Follow these simple steps to make tumis kacang panjang tempe:

1. Heat the oil in a wok or frying pan over medium-high heat.
2. Add the minced garlic and chopped onion and stir-fry until fragrant.
3. Add the sliced tempeh and stir-fry for 2-3 minutes until lightly browned.
4. Add the sliced chillies (if using) and stir-fry for another minute.
5. Add the kacang panjang and stir-fry for 5-7 minutes until tender.
6. Add the salt, sugar, and soy sauce and stir-fry for another 2-3 minutes.
7. Remove from heat and serve.

Nutrition

Tumis kacang panjang tempe is a nutritious and delicious dish that is high in protein, fiber, and vitamins. A serving of tumis kacang panjang tempe (100g) contains approximately:

• Calories: 150
• Protein: 10g
• Fat: 8g
• Carbohydrates: 12g
• Fiber: 4g
• Vitamin C: 20% of the Daily Value (DV)
• Iron: 15% of the DV

Conclusion

Tumis kacang panjang tempe is a delicious and nutritious Indonesian dish that is easy to make and perfect for vegetarians and vegans. The dish is high in protein, fiber, and vitamins, making it a healthy choice for any meal. Try making tumis kacang panjang tempe at home today and enjoy the delicious flavors of Indonesian cuisine!