Introduction
Mie telor is a popular Indonesian dish made from egg noodles. It is a simple yet delicious dish that can be enjoyed for breakfast, lunch, or dinner. In this article, we will show you how to prepare mie telor from scratch.
Ingredients
To make mie telor, you will need the following ingredients:
- 250 grams of egg noodles
- 2 cloves of garlic, minced
- 2 tablespoons of vegetable oil
- 2 eggs
- 1 teaspoon of salt
- 1 teaspoon of sugar
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- 1/2 teaspoon of pepper
- 1/2 teaspoon of sesame oil
- 1/2 cup of water
Instructions
Follow these steps to prepare mie telor:
- Boil the egg noodles according to the instructions on the package. Drain and set aside.
- Heat the vegetable oil in a wok or frying pan over medium heat. Add the minced garlic and stir-fry until fragrant.
- Crack the eggs into the wok and scramble until cooked.
- Add the salt, sugar, soy sauce, oyster sauce, pepper, and sesame oil. Stir-fry for 1-2 minutes.
- Add the boiled egg noodles and water. Stir-fry for 2-3 minutes, until the noodles are evenly coated with the sauce.
- Serve hot and garnish with sliced green onions, if desired.
Nutrition
Here is the approximate nutritional information for one serving of mie telor (based on a recipe that serves four):
- Calories: 365
- Protein: 12g
- Fat: 15g
- Carbohydrates: 45g
- Sodium: 1,438mg
- Sugar: 4g
- Fiber: 2g
Tips
Here are some tips to help you make the perfect mie telor:
- Make sure to cook the egg noodles al dente, so they are not too soft or mushy.
- Do not overcook the eggs, or they will become tough and rubbery.
- Adjust the seasoning to your liking by adding more or less salt, sugar, soy sauce, and oyster sauce.
- If you want a spicier version of mie telor, add some chopped chili peppers or chili sauce.
- You can add some vegetables to the dish, such as sliced carrots, cabbage, or bean sprouts, to make it more nutritious.
Conclusion
Mie telor is a delicious and satisfying dish that is easy to make at home. With these simple instructions and tips, you can prepare a perfect plate of mie telor that will impress your family and friends. Enjoy!
