Introduction

Mie Tek Tek is a traditional Indonesian dish that is popular in many regions of the country. This dish is made from wheat noodles that are cooked with a variety of ingredients, including vegetables, meat, and spices. The name “tek tek” comes from the sound of the noodles being mixed and cooked in a wok. Mie Tek Tek is a delicious and filling dish that is perfect for lunch or dinner.

Ingredients

For this recipe, you will need the following ingredients:

• 300 grams of wheat noodles
• 200 grams of chicken breast, sliced into small pieces
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 carrot, peeled and sliced
• 1/2 cup of cabbage, sliced
• 1/2 cup of green beans, cut into small pieces
• 2 tablespoons of sweet soy sauce
• 1 tablespoon of oyster sauce
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 2 tablespoons of vegetable oil
• 2 cups of water

Instructions

Follow these easy steps to make Mie Tek Tek:

1. Boil the wheat noodles in a pot of water for 2-3 minutes until they are cooked. Drain the noodles and set them aside.
2. Heat the vegetable oil in a wok over medium heat. Add the chopped onion and minced garlic, and stir-fry until fragrant.
3. Add the sliced chicken breast to the wok and stir-fry until the chicken is no longer pink.
4. Add the sliced carrot, cabbage, and green beans to the wok, and stir-fry for 2-3 minutes until the vegetables are slightly softened.
5. Add the sweet soy sauce, oyster sauce, salt, and black pepper to the wok, and stir-fry until the ingredients are well combined.
6. Add the cooked wheat noodles to the wok, and stir-fry for 2-3 minutes until the noodles are well coated with the sauce.
7. Pour 2 cups of water into the wok, and continue to cook the noodles and vegetables for another 5-7 minutes until the water has evaporated and the noodles are slightly caramelized.
8. Stir the noodles and vegetables occasionally to prevent them from sticking to the wok.
9. Once the noodles are fully cooked and caramelized, turn off the heat and transfer the Mie Tek Tek to a serving dish.
10. Serve the Mie Tek Tek hot with a side of pickled vegetables or crackers.

Nutrition

This recipe makes 4 servings of Mie Tek Tek. Each serving contains approximately:

• Calories: 340
• Protein: 18 grams
• Fat: 11 grams
• Carbohydrates: 42 grams
• Fiber: 4 grams
• Sodium: 760 mg

Conclusion

Mie Tek Tek is a delicious Indonesian dish that is easy to make and perfect for any occasion. With a variety of vegetables, chicken, and flavorful sauces, this dish is sure to become a family favorite. Serve it hot with some pickled vegetables or crackers on the side for a complete meal. Give it a try and enjoy the taste of Indonesia!