Introduction

Karedok is a typical Indonesian salad made from raw vegetables with peanut sauce. This dish is quite popular in West Java, especially in the city of Bandung. Karedok is a healthy dish that is rich in vitamins and minerals, making it a perfect choice for those who are looking for a healthy and tasty meal.

Ingredients

To make karedok, you will need the following ingredients:

• 250 grams of long beans
• 250 grams of bean sprouts
• 1 cucumber
• 1 carrot
• 1 small cabbage
• 2 cloves of garlic
• 4 red chilies
• 2 bird’s eye chilies
• 2 tablespoons of palm sugar
• 2 tablespoons of tamarind water
• 100 grams of peanuts
• 2 teaspoons of salt
• Water

Instructions

Here are the steps to make karedok:

1. First, clean and wash all the vegetables thoroughly. Cut the long beans, cucumber, and carrot into bite-sized pieces.
2. Next, boil the long beans and bean sprouts in a pot of water for 1-2 minutes until they are half-cooked. Drain the water and let them cool.
3. Blend the peanuts, garlic, chilies, palm sugar, tamarind water, and salt in a blender until they form a smooth paste. Add water if necessary.
4. Mix the vegetables with the peanut sauce in a large bowl. Make sure all the vegetables are covered with the sauce.
5. Chill the karedok in the refrigerator for 30 minutes before serving.

Nutrition

Karedok is a healthy dish that is rich in vitamins and minerals. Here are the nutritional facts for one serving of karedok:

• Calories: 150
• Protein: 6 grams
• Fat: 10 grams
• Carbohydrates: 12 grams
• Fiber: 4 grams
• Sugar: 5 grams
• Sodium: 450 milligrams

Tips

Here are some tips to make the perfect karedok:

• Use fresh vegetables for the best taste.
• Adjust the spiciness of the sauce according to your preference.
• Make the sauce a few hours before serving to allow the flavors to blend together.
• Chill the karedok in the refrigerator for at least 30 minutes before serving to enhance the flavors.

Variations

You can also add other vegetables to your karedok, such as:

• Green beans
• Radish
• Spinach
• Water spinach
• Lettuce

You can also add some protein to your karedok, such as:

• Tofu
• Hard-boiled eggs
• Shrimp
• Chicken

Conclusion

Karedok is a delicious and healthy dish that is perfect for those who are looking for a healthy and tasty meal. It is also easy to make and can be customized to your liking. So why not try making karedok at home today?