Introduction
Tempe is one of the most popular ingredients in Indonesian cuisine. It’s made from soybeans that have been fermented into a cake-like form. Tempe is rich in protein and has a unique nutty flavor. And when it’s combined with buncis (green beans), it creates a delicious dish that’s perfect for any meal.
Ingredients
For this recipe, you’ll need:
- 200 grams of tempe, sliced into small pieces
- 200 grams of buncis, cut into 2cm pieces
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 red chili, sliced
- 1 teaspoon of salt
- 1 teaspoon of sugar
- 1 tablespoon of vegetable oil
- 100 ml of water
Instructions
Here’s how to make tempe buncis:
- Heat the oil in a pan over medium heat.
- Add the onion, garlic, and red chili. Sauté until fragrant.
- Add the tempe and buncis. Stir-fry for about 5 minutes.
- Add the salt and sugar. Mix well.
- Pour the water into the pan. Cover and let it cook for about 10 minutes or until the buncis is tender.
- Uncover the pan and let the water evaporate.
- Stir-fry until the tempe and buncis are slightly browned.
- Remove from heat and serve.
Nutrition
This tempe buncis recipe serves 4 people. Here’s the nutritional information per serving:
- Calories: 143
- Protein: 8g
- Fat: 7g
- Carbohydrates: 12g
- Fiber: 4g
- Sugar: 4g
- Sodium: 603mg
Variations
You can add other vegetables to this recipe, such as carrots, bell peppers, or mushrooms. You can also use different types of chili to adjust the spiciness level. And if you’re not a fan of tempe, you can substitute it with tofu or chicken.
Serving Suggestions
Tempe buncis is a versatile dish that can be served with rice or as a side dish for other Indonesian dishes. You can also eat it as a snack or appetizer. It’s best served hot and fresh out of the pan.
Conclusion
Tempe buncis is a simple yet delicious dish that’s perfect for any occasion. It’s healthy, easy to make, and packed with flavor. Give it a try and let us know what you think!
