Introduction

Ati ampela semur is a traditional Indonesian dish that is easy to make and delicious to eat. It is made using chicken liver and gizzard, which are cooked in a sweet and savory sauce. The dish is perfect for those who love to eat spicy food, as it has a mild spicy flavor that is not too overpowering.

Ingredients

To make ati ampela semur, you will need the following ingredients:

• 500 grams chicken liver and gizzard
• 3 cloves garlic, minced
• 3 shallots, chopped
• 2 tablespoons sweet soy sauce
• 1 tablespoon dark soy sauce
• 1 teaspoon tamarind paste
• 1 teaspoon salt
• 1 teaspoon sugar
• 1 teaspoon ground pepper
• 2 cups water
• 2 tablespoons cooking oil

Instructions

Here are the steps to make ati ampela semur:

1. Heat the cooking oil in a pan over medium heat.
2. Add the garlic and shallots, and sauté until fragrant.
3. Add the chicken liver and gizzard, and stir-fry until they are cooked through.
4. Add the sweet soy sauce, dark soy sauce, tamarind paste, salt, sugar, and ground pepper.
5. Stir well to combine the ingredients.
6. Pour in the water, and bring it to a boil.
7. Lower the heat, and let the dish simmer for 20-30 minutes until the sauce thickens.
8. Stir occasionally to prevent the dish from sticking to the bottom of the pan.
9. Once the sauce has thickened, turn off the heat and let the dish cool for a few minutes.
10. Serve the ati ampela semur with steamed rice.

Nutrition

Ati ampela semur is a good source of protein and iron, which are important for maintaining muscle and blood health. However, the dish is also high in cholesterol due to the chicken liver and gizzard. It is recommended to consume this dish in moderation, especially for those with high cholesterol levels. Additionally, the dish is high in sodium due to the soy sauce and salt, so it is important to balance this dish with low-sodium foods in your diet.