Introduction
Mie tiaw is a popular noodle dish in Indonesia, especially in Chinese cuisine. The dish is made from flat rice noodles stir-fried with vegetables, meat, and seasoning. It’s a simple yet satisfying dish that can be enjoyed at any time of the day. In this article, we will guide you on how to make mie tiaw from scratch.
Ingredients
Here are the ingredients needed to make mie tiaw: – 250 grams of flat rice noodles (mie tiaw) – 2 tablespoons of vegetable oil – 2 cloves of garlic, minced – 1 onion, sliced thinly – 100 grams of chicken breast, cut into small pieces – 100 grams of shrimp, peeled and deveined – 2 eggs, beaten – 1 cup of bean sprouts – 2 scallions, sliced – 2 tablespoons of sweet soy sauce – 1 tablespoon of soy sauce – Salt and pepper to taste
Instructions
1. Soak the flat rice noodles in warm water for 15 minutes until they soften. Drain the water and set aside. 2. Heat the vegetable oil in a wok over high heat. 3. Add the minced garlic and sliced onion to the wok. Stir-fry for a minute until fragrant. 4. Add the chicken breast and shrimp to the wok. Stir-fry for 2-3 minutes until cooked through. 5. Push the chicken and shrimp to the sides of the wok, creating a space in the middle. 6. Pour the beaten eggs into the space and scramble until cooked. 7. Add the soaked rice noodles to the wok and stir-fry together with the chicken, shrimp, and eggs. 8. Add the bean sprouts and sliced scallions to the wok. Stir-fry for another minute or until the bean sprouts are slightly wilted. 9. Add the sweet soy sauce and soy sauce to the wok. Mix well and season with salt and pepper to taste. 10. Serve the mie tiaw hot.
Nutrition
Here is the estimated nutrition information for one serving of mie tiaw: – Calories: 504 kcal – Fat: 14 g – Carbohydrates: 79 g – Protein: 22 g – Sodium: 1105 mg Mie tiaw is a relatively high-carbohydrate dish due to the rice noodles. However, it also contains a good amount of protein from the chicken and shrimp. To make the dish healthier, you can use less oil and add more vegetables such as carrots, bell peppers, and mushrooms.
