Resep Bumbu Sayur Lodeh Jawa

4 Resep Sayur Lodeh Jawa Spesial, Manakah yang Jadi Favoritmu?4 Resep Sayur Lodeh Jawa Spesial, Manakah yang Jadi Favoritmu?
4 Resep Sayur Lodeh Jawa Spesial, Manakah yang Jadi Favoritmu? from doyanresep.com

Introduction

Sayur Lodeh Jawa is a traditional Indonesian dish that is very popular in Java. This dish is made from a variety of vegetables that are cooked together with coconut milk and a special blend of spices. The result is a delicious and nutritious dish that is perfect for any occasion.

Ingredients

To make Sayur Lodeh Jawa, you will need the following ingredients:

  • 1 cup of coconut milk
  • 1 cup of water
  • 1 cup of sliced carrots
  • 1 cup of sliced cabbage
  • 1 cup of sliced green beans
  • 1 cup of sliced tofu
  • 1 cup of sliced tempeh
  • 1 cup of sliced potatoes
  • 1 cup of sliced chayote
  • 1 cup of sliced long beans
  • 1 cup of sliced corn
  • 1 cup of sliced shallots
  • 4 cloves of garlic
  • 1 tablespoon of tamarind paste
  • 1 tablespoon of palm sugar
  • 1 teaspoon of salt
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of coriander powder
  • 1 teaspoon of cumin powder
  • 1 teaspoon of galangal powder
  • 1 teaspoon of shrimp paste
  • 2 kaffir lime leaves
  • 2 bay leaves
  • 2 tablespoons of cooking oil

Instructions

Here are the steps to make Sayur Lodeh Jawa:

  1. Prepare all the vegetables by washing and slicing them into bite-sized pieces.
  2. Grind the shallots, garlic, tamarind paste, palm sugar, salt, turmeric powder, coriander powder, cumin powder, galangal powder, and shrimp paste in a blender or food processor until it becomes a smooth paste.
  3. Heat the cooking oil in a large pot over medium heat.
  4. Add the spice paste and stir-fry for 1-2 minutes until fragrant.
  5. Add the kaffir lime leaves and bay leaves and stir-fry for another 1-2 minutes.
  6. Add the sliced vegetables and stir-fry for 2-3 minutes until they are coated with the spice paste.
  7. Add the coconut milk and water and bring to a boil.
  8. Lower the heat and let the vegetables simmer for 20-25 minutes until they are cooked through.
  9. Adjust the seasoning by adding more salt or sugar if necessary.
  10. Serve hot with steamed rice.
Baca Juga:  Bumbu Ceker Mercon

Nutrition

Sayur Lodeh Jawa is a very nutritious dish that is packed with vitamins and minerals from the variety of vegetables used in the recipe. Coconut milk is also a good source of healthy fats and can help improve digestion. Here is the approximate nutrition information for one serving of Sayur Lodeh Jawa (based on a recipe that serves 6):

  • Calories: 280
  • Protein: 9g
  • Fat: 18g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Sugar: 6g
  • Sodium: 450mg

Conclusion

Sayur Lodeh Jawa is a delicious and nutritious Indonesian dish that is perfect for any occasion. This recipe is easy to make and uses a variety of vegetables and spices to create a flavorful and healthy meal that everyone will love. Give it a try and see for yourself how delicious it can be!

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