Introduction
Mie tiaw is one of the most popular dishes in Indonesia. It’s a stir-fried noodle dish that’s quick and easy to make. This dish is perfect for any occasion, whether it’s for lunch, dinner, or even as a snack. You can add any vegetables or protein that you like to the dish, making it versatile and delicious. In this article, we’ll share with you a simple recipe for mie tiaw.
Ingredients
For this recipe, you’ll need the following ingredients: – 250 grams of mie tiaw noodles – 2 tablespoons of vegetable oil – 2 cloves of garlic, minced – 1 small onion, diced – 100 grams of chicken breast, sliced – 100 grams of shrimp, peeled and deveined – 1 carrot, julienned – 1 bell pepper, sliced – 2 tablespoons of soy sauce – 1 tablespoon of oyster sauce – Salt and pepper to taste
Instructions
1. Soak the mie tiaw noodles in hot water for about 5 minutes until they soften. Drain and set aside. 2. Heat the vegetable oil in a wok or a large frying pan over high heat. 3. Add the minced garlic and diced onion, and stir-fry until fragrant. 4. Add the chicken breast and stir-fry until it’s no longer pink. 5. Add the shrimp and stir-fry until they turn pink. 6. Add the julienned carrot and sliced bell pepper, and stir-fry until they’re slightly softened. 7. Add the mie tiaw noodles to the wok and stir-fry for a couple of minutes until they’re heated through. 8. Add the soy sauce and oyster sauce, and stir-fry for another minute. 9. Season with salt and pepper to taste. 10. Serve hot.
Nutrition
This recipe makes four servings. Each serving contains approximately: – 300 calories – 10 grams of fat – 30 grams of carbohydrates – 20 grams of protein Mie tiaw is a relatively low-calorie dish that’s packed with protein and vegetables. It’s a great option for anyone who’s looking for a healthy and satisfying meal. You can also adjust the ingredients to suit your taste and dietary preferences. For example, you can use tofu instead of chicken if you’re a vegetarian, or you can add more vegetables if you prefer a plant-based diet.
