Introduction
Fuyunghai is a well-known Chinese dish that has been adapted into Indonesian cuisine. It is a delicious omelet that is usually filled with various vegetables, meat, and mushrooms. Fuyunghai is not only delicious, but it is also a healthy dish that is packed with nutrients. In this article, we will share with you an easy and simple recipe for making fuyunghai at home.
Ingredients
Here are the ingredients you will need to make fuyunghai:
- 4 eggs
- 50g of diced chicken meat
- 50g of diced shrimp
- 50g of diced mushrooms
- 50g of diced carrots
- 50g of diced cabbage
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- 1 teaspoon of salt
- 1/2 teaspoon of pepper
- 2 tablespoons of oil
Instructions
Follow these simple instructions to make fuyunghai:
- Crack the eggs into a bowl and beat them until they are well-mixed.
- Add the diced chicken, shrimp, mushrooms, carrots, and cabbage into the bowl and mix them together with the eggs.
- Add the soy sauce, oyster sauce, salt, and pepper into the bowl and mix well.
- Heat the oil in a frying pan over medium heat.
- Pour the egg mixture into the frying pan and spread it evenly.
- Cook the fuyunghai for 5-7 minutes or until the bottom is golden brown.
- Flip the fuyunghai over and cook the other side for another 5-7 minutes or until it is golden brown.
- Remove the fuyunghai from the pan and place it on a serving plate.
- Slice the fuyunghai into wedges and serve hot.
Nutrition
Fuyunghai is a nutritious and healthy dish that is packed with protein, vitamins, and minerals. Here are the nutritional values of fuyunghai per serving:
- Calories: 203
- Protein: 14g
- Fat: 14g
- Carbohydrates: 5g
- Fiber: 1g
- Sugar: 2g
- Sodium: 585mg
Conclusion
Fuyunghai is a delicious and healthy dish that you can easily make at home. With this recipe, you can enjoy the taste of fuyunghai without having to go to a restaurant. You can also customize the ingredients to suit your own taste and preferences. So, why not give this recipe a try and impress your family and friends with your cooking skills!
