Introduction
Tempe orek basah is one of the famous Indonesian dishes that are easy to make. It is a dish that is made from tempeh, a traditional soy product, and mixed with a variety of spices. Tempeh is a nutritious food that is high in protein and fiber. It is also known to have a nutty flavor that complements the spices. This dish is perfect for those who are looking for a quick and easy meal that is both healthy and delicious.
Ingredients
Here are the ingredients that you will need to make tempe orek basah:
- 500 grams of tempeh, sliced into small pieces
- 3 cloves of garlic, minced
- 2 red onions, sliced thinly
- 2 red chilies, sliced thinly
- 1 tablespoon of sweet soy sauce
- 1 tablespoon of oyster sauce
- 1 tablespoon of vegetable oil
- 1/2 teaspoon of salt
- 1/2 teaspoon of sugar
- 1/2 cup of water
Instructions
Follow these steps to make tempe orek basah:
- Heat up the vegetable oil in a pan. Once the oil is hot, fry the tempeh until golden brown. Remove from the pan and set it aside.
- Using the same pan, sauté the garlic, red onions, and red chilies until fragrant.
- Add the sweet soy sauce, oyster sauce, salt, and sugar. Stir well.
- Pour the water into the pan and bring it to a boil.
- Add the fried tempeh into the pan and stir well.
- Reduce the heat and let the tempeh cook in the sauce for 5-10 minutes or until the sauce thickens and coats the tempeh evenly.
- Remove from heat and serve hot with steamed rice.
Nutrition
Here is the nutritional information for one serving of tempe orek basah:
- Calories: 322
- Protein: 21g
- Fat: 19g
- Carbohydrates: 21g
- Fiber: 5g
- Sugar: 10g
- Sodium: 793mg
Closing
Tempe orek basah is a delicious and nutritious dish that can be made in a short amount of time. It is perfect for those who are busy but still want to eat healthy and delicious food. With this recipe, you can easily make your own tempe orek basah at home. Don’t forget to serve it with steamed rice for a complete and satisfying meal. Enjoy!
