Introduction

Sayur bening kelor is a traditional Indonesian clear soup made with a variety of vegetables and the leaves of the kelor tree, also known as moringa or drumstick tree. This soup is not only delicious, but also nutritious and packed with vitamins and minerals.

Ingredients

The ingredients you will need to make sayur bening kelor are:

• 1 bunch of kelor leaves
• 2-3 cloves of garlic, minced
• 1 onion, chopped
• 1 carrot, sliced
• 1 tomato, chopped
• 1/2 cup of corn kernels
• 1/2 cup of green beans, cut into small pieces
• 1/2 cup of sliced cabbage
• 1 liter of water
• Salt and pepper to taste
• 1 tablespoon of vegetable oil

Instructions

Follow these steps to make sayur bening kelor:

1. Wash the kelor leaves and remove the stems. Cut the leaves into small pieces and set aside.
2. Heat the vegetable oil in a pot over medium heat.
3. Add the minced garlic and chopped onion to the pot and sauté until fragrant.
4. Add the sliced carrot and chopped tomato to the pot and cook for a few minutes until the vegetables are slightly soft.
5. Add the corn kernels, green beans, and sliced cabbage to the pot and stir well.
6. Add the water to the pot and bring to a boil.
7. Add the cut kelor leaves to the pot and stir well.
8. Lower the heat and let the soup simmer for about 10-15 minutes, or until the vegetables are cooked through.
9. Season with salt and pepper to taste.
10. Serve hot with steamed rice.

Nutrition

Sayur bening kelor is a healthy and nutritious soup that is rich in vitamins and minerals. Kelor leaves are a good source of vitamin C, vitamin A, calcium, and iron. The other vegetables in the soup also provide additional vitamins and minerals. This soup is low in calories and fat, making it a great option for those who are watching their weight. In conclusion, sayur bening kelor is a delicious and nutritious soup that is easy to make and perfect for a healthy meal. Try making it at home and enjoy the benefits of this traditional Indonesian dish!