Introduction

Tumis buncis tempe is a classic Indonesian dish that is healthy and delicious. It’s a stir-fry dish made with green beans and tempeh, seasoned with garlic, shallots, and soy sauce. This dish is easy to make and can be served as a side dish or a main dish. The combination of the crunchy green beans and the savory tempeh is a perfect match. In this article, we will provide you with the recipe and nutrition information for tumis buncis tempe.

Ingredients

Here are the ingredients you will need to make tumis buncis tempe:

• 250g green beans, trimmed and cut into 2-inch pieces
• 200g tempeh, sliced thinly
• 3 cloves garlic, minced
• 2 shallots, sliced thinly
• 2 red chilies, sliced thinly (optional)
• 2 tablespoons oil
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional)
• 1 teaspoon sugar
• Salt and pepper to taste

Instructions

Here are the steps to make tumis buncis tempe:

1. Heat oil in a wok or a frying pan over medium-high heat.
2. Add minced garlic, sliced shallots, and sliced red chilies (if using) and stir-fry for 1 minute or until fragrant.
3. Add the sliced tempeh and stir-fry for 3-4 minutes or until golden brown.
4. Add the green beans and stir-fry for 2-3 minutes or until they are cooked but still crunchy.
5. Add soy sauce, oyster sauce (if using), sugar, salt, and pepper. Stir-fry for another minute or until the sauce is well combined and the vegetables are coated with the sauce.
6. Turn off the heat and transfer the dish to a serving plate.
7. Serve hot with steamed rice or as a side dish.

Nutrition

Here is the nutrition information for tumis buncis tempe:

• Calories: 240
• Protein: 12g
• Fat: 16g
• Carbohydrates: 15g
• Fiber: 6g
• Sugar: 5g
• Sodium: 700mg

Conclusion

Tumis buncis tempe is a healthy and delicious Indonesian dish that is easy to make. It’s a perfect dish for vegetarians or anyone who wants to add more vegetables to their diet. The combination of green beans and tempeh provides a good amount of protein and fiber. With this recipe, you can make tumis buncis tempe at home and enjoy a taste of Indonesia.