Introduction

Panada is a traditional food from the Manado region, North Sulawesi. It is a savory pastry filled with spiced tuna and vegetables. Panada is often consumed as a snack or appetizer. In this article, we will show you how to make panada step by step.

Ingredients

Here are the ingredients you will need to make panada:

• 500 gr of all-purpose flour
• 125 gr of margarine
• 2 eggs
• 125 ml of cold water
• 1 tsp of salt
• 1 onion, chopped
• 3 cloves of garlic, chopped
• 2 cans of tuna, drained and shredded
• 2 carrots, diced
• 2 potatoes, diced
• 1 tsp of sugar
• 1 tsp of pepper
• Oil for frying

Instructions

Here are the instructions to make panada:

1. In a bowl, mix the flour, margarine, eggs, water, and salt. Knead the dough until it becomes smooth. Cover the dough and let it rest for 30 minutes.
2. In a pan, heat some oil, and sauté the onion and garlic until fragrant.
3. Add the tuna, carrots, potatoes, sugar, and pepper. Cook until the vegetables are tender and the mixture is dry. Set it aside to cool.
4. Roll the dough and cut it into circles using a cookie cutter or a glass. The diameter should be around 8 cm.
5. Put a spoonful of the tuna mixture onto the center of each circle.
6. Fold the dough and seal the edges by pressing them together.
7. Heat the oil for frying over medium-high heat.
8. Fry the panada until it turns golden brown.
9. Drain the excess oil using a paper towel.
10. Serve the panada while it’s still warm.

Nutrition

Here is the nutrition information for panada per serving:

• Calories: 270
• Protein: 10 gr
• Total Fat: 11 gr
• Saturated Fat: 3 gr
• Cholesterol: 45 mg
• Sodium: 290 mg
• Total Carbohydrate: 33 gr
• Dietary Fiber: 2 gr
• Sugar: 2 gr

Conclusion

Panada is a delicious snack that you can make at home. The combination of spiced tuna and vegetables inside the pastry is perfect for any occasion. With this recipe, you can enjoy the taste of Manado without leaving your home. So, why not try making panada today? It’s easy, delicious, and satisfying.