Introduction

Fuyunghai is a popular Chinese-style omelette dish that is commonly found in Indonesian cuisine. It is a favourite amongst many Indonesians, especially for breakfast or as a side dish. The dish is made with a combination of vegetables, meat, and eggs, and is typically served with sweet and sour sauce.

Ingredients

Here are the ingredients you will need to make fuyunghai:

• 4 eggs
• 50g chicken meat, diced
• 50g shrimp, peeled and deveined
• 50g carrot, thinly sliced
• 50g cabbage, thinly sliced
• 50g bean sprouts
• 2 cloves garlic, minced
• 1 tsp salt
• 1/2 tsp ground white pepper
• 1 tsp sesame oil
• 1 tbsp cornstarch
• Oil, for frying

Instructions

Now that you have all the ingredients, let’s get started with the recipe:

1. In a mixing bowl, beat the eggs until fluffy. Add in the chicken meat, shrimp, carrot, cabbage, bean sprouts, garlic, salt, ground white pepper, sesame oil, and cornstarch. Mix well.
2. Heat up some oil in a wok or frying pan over medium heat. Pour in the egg mixture and spread it evenly.
3. Cook for about 3 minutes or until the bottom is golden brown. Flip the omelette using a spatula and cook for another 2-3 minutes or until the other side is golden brown as well.
4. Transfer the fuyunghai onto a serving plate and cut it into pieces. Serve hot with sweet and sour sauce.

Nutrition

Here is the estimated nutritional information for one serving of fuyunghai:

• Calories: 197
• Protein: 14g
• Fat: 14g
• Carbohydrates: 5g
• Fibre: 1g

Tips

• You can add other vegetables such as mushrooms, onions, or bell peppers to the mixture.
• For a vegetarian option, you can skip the chicken and shrimp and add more vegetables.
• If you don’t have cornstarch, you can use all-purpose flour instead.
• Make sure to use a non-stick pan or a well-seasoned wok to prevent the omelette from sticking.
• If you prefer a crispier texture, you can deep-fry the fuyunghai instead of pan-frying it.

Conclusion

Fuyunghai is a tasty and satisfying dish that is easy to make at home. It is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. Try making this recipe and impress your family and friends with your cooking skills!