Introduction

Mujair bumbu kuning is a traditional Indonesian dish that is popular in many regions of the country. It is a simple yet delicious recipe that uses fresh fish, herbs, and spices to create a flavorful and satisfying meal. The dish is usually served with steamed rice and a side of vegetables, making it a wholesome and nutritious meal.

Ingredients

To make mujair bumbu kuning, you will need the following ingredients:

• 4-6 mujair fish, cleaned and gutted
• 2 cloves garlic, chopped
• 3 shallots, chopped
• 2 red chilies, chopped
• 1 tsp turmeric powder
• 1 tsp coriander powder
• 1 tsp cumin powder
• 1 tsp salt
• 1 tsp sugar
• 2 tbsp cooking oil
• 1 cup water
• 1 stalk lemongrass, bruised
• 3 kaffir lime leaves
• 3 tbsp coconut milk

Instructions

Follow these simple steps to make mujair bumbu kuning:

1. Heat the cooking oil in a wok or pan over medium heat.
2. Add the chopped garlic, shallots, and red chilies. Saute until fragrant.
3. Add the turmeric powder, coriander powder, cumin powder, salt, and sugar. Stir well.
4. Add the fish to the wok and coat it with the spice mixture.
5. Add the water, lemongrass, and kaffir lime leaves to the wok.
6. Bring the mixture to a boil and then reduce the heat to low.
7. Cover the wok and simmer for 10-15 minutes or until the fish is cooked through.
8. Remove the cover and add the coconut milk to the wok.
9. Stir gently and let the dish simmer for an additional 2-3 minutes.
10. Remove the wok from the heat and serve the mujair bumbu kuning with steamed rice and a side of vegetables.

Nutrition

Mujair bumbu kuning is a nutritious dish that is rich in protein, healthy fats, and essential vitamins and minerals. The exact nutritional content of the dish will depend on the specific ingredients used and the serving size. However, in general, a serving of mujair bumbu kuning (including fish, rice, and vegetables) is likely to provide the following nutrients:

• Calories: 350-400
• Protein: 20-25 grams
• Fat: 10-15 grams
• Carbohydrates: 40-50 grams
• Fiber: 4-6 grams
• Vitamin A: 20-30% of the daily value (DV)
• Vitamin C: 50-60% of the DV
• Iron: 10-15% of the DV
• Calcium: 8-10% of the DV

Conclusion

Mujair bumbu kuning is a delicious and nutritious Indonesian dish that is easy to prepare and perfect for a family meal or gathering. With its flavorful spices, fresh fish, and aromatic herbs, this dish is sure to become a favorite in your home. Serve it with steamed rice and a side of vegetables for a complete and satisfying meal. Enjoy!