Introduction
Semur Jengkol is a popular Indonesian dish made from jengkol, a type of bean that is known for its strong smell. Despite its pungent odor, jengkol is a delicious ingredient that can be used in a variety of dishes. In this article, we will teach you how to make Bumbu Semur Jengkol, a flavorful and aromatic dish that is perfect for any occasion.
Ingredients
To make Bumbu Semur Jengkol, you will need the following ingredients:
- 500 grams of jengkol
- 5 cloves of garlic
- 10 shallots
- 5 red chilies
- 5 candlenuts
- 2 bay leaves
- 2 lemongrass stalks, bruised
- 2 teaspoons of tamarind paste
- 1 tablespoon of sweet soy sauce
- 1 tablespoon of palm sugar
- 2 cups of water
- Vegetable oil for frying
- Salt to taste
Instructions
Follow these steps to make Bumbu Semur Jengkol:
- Wash the jengkol beans thoroughly and boil them in water for 30 minutes until they are soft. Drain and set aside.
- Blend garlic, shallots, red chilies, and candlenuts in a food processor until they form a smooth paste.
- Heat some vegetable oil in a pan and fry the spice paste until fragrant.
- Add the jengkol beans, bay leaves, lemongrass, tamarind paste, sweet soy sauce, and palm sugar to the pan. Mix well.
- Pour in the water and bring the mixture to a boil. Let it simmer for 10-15 minutes.
- Add salt to taste and let it simmer for another 10-15 minutes until the sauce thickens.
- Remove from heat and serve hot with steamed rice.
Nutrition
Bumbu Semur Jengkol is a nutritious dish that is rich in protein, fiber, and essential vitamins and minerals. Here is the estimated nutritional value of one serving of Bumbu Semur Jengkol:
- Calories: 280 kcal
- Protein: 8 grams
- Fat: 11 grams
- Carbohydrates: 36 grams
- Fiber: 6 grams
- Vitamin A: 25% of the daily value
- Vitamin C: 60% of the daily value
- Iron: 20% of the daily value
Conclusion
Bumbu Semur Jengkol is a delicious and nutritious dish that is perfect for any occasion. With its rich and flavorful sauce, tender jengkol beans, and aromatic spices, it is sure to be a crowd-pleaser. Follow this recipe and impress your family and friends with your culinary skills. Enjoy!
