Introduction

Jahe merah or red ginger is a popular ingredient in Indonesian cuisine. Besides its delicious taste, jahe merah has many health benefits, such as improving digestion, reducing inflammation, and boosting the immune system. In this article, we will share with you the recipe for making jahe merah drink.

Ingredients

To make jahe merah drink, you will need the following ingredients:

• 250 grams of red ginger
• 1 liter of water
• 3-4 pandan leaves
• 2-3 lemongrass stalks
• 2 tablespoons of honey
• 2-3 kaffir lime leaves

Instructions

Here are the steps to make jahe merah drink:

1. Wash the red ginger thoroughly and peel off the skin.
2. Grate the ginger using a fine grater or food processor.
3. Boil the water in a pot.
4. Add the grated ginger, pandan leaves, lemongrass stalks, and kaffir lime leaves to the boiling water.
5. Simmer the mixture for 15-20 minutes.
6. Turn off the heat and let the mixture cool down.
7. Strain the mixture using a sieve or cheesecloth to remove the solids.
8. Add honey to the liquid and stir well.
9. Let the mixture cool down in the refrigerator for at least 1 hour.
10. Serve the jahe merah drink with ice cubes.

Nutrition

Jahe merah drink is a healthy beverage that provides many nutrients for your body. Here are the nutrition facts for one serving of jahe merah drink:

• Calories: 43
• Protein: 0.5 grams
• Fat: 0.1 grams
• Carbohydrates: 11 grams
• Fiber: 0.3 grams
• Sugar: 9 grams
• Sodium: 8 milligrams
• Calcium: 7 milligrams
• Iron: 0.2 milligrams
• Potassium: 44 milligrams
• Vitamin C: 0.8 milligrams

Tips

Here are some tips to make the perfect jahe merah drink:

• Use fresh red ginger for the best taste and aroma.
• Adjust the amount of honey according to your preference.
• Use a fine grater or food processor to grate the ginger finely.
• Let the mixture cool down before adding the honey to preserve its nutrients.
• Store the jahe merah drink in a glass jar in the refrigerator for up to 3 days.

Conclusion

Jahe merah drink is a refreshing and healthy beverage that you can enjoy any time of the day. With its many health benefits and delicious taste, it’s no wonder why jahe merah is a popular ingredient in Indonesian cuisine. So, try making this recipe at home and experience the goodness of red ginger!